Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Fresh Queso Fresco
Nutrition facts and calorie information for cheese fresh queso fresco, per 1 cup, crumbled serving.
Calories
299kcal
Protein
18.1g
Carbs
3g
Fat
23.8g
Macronutrient breakdown
Calorie Composition
299cal
24%Protein
18.1g
4%Carbs
3g
72%Fat
23.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.7mcg
14%
Calcium566mg
44%
Iron0.2mg
1%
Potassium129mg
3%
Vitamin A224mcg
25%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 cup, crumbled (122g):
Calories
365kcal
Protein
22.1g
Carbs
3.7g
Fat
29g
Common questions
FAQ
How many calories are in cheese fresh queso fresco?
Cheese Fresh Queso Fresco contains 299 calories per 100 grams. Of these calories, 72 come from protein, 12 from carbohydrates, and 214 from fat.
Is cheese fresh queso fresco high in protein?
Cheese Fresh Queso Fresco provides 18.1g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese fresh queso fresco?
Cheese Fresh Queso Fresco is a notable source of vitamin A (224mcg), vitamin D (2.7mcg), vitamin B12 (1.7mcg), calcium (566mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese fresh queso fresco belong to?
Cheese Fresh Queso Fresco is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 12.9g65%
Trans Fat 0.8g
Cholesterol 69mg23%
Sodium 751mg33%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2.3g
Protein 18.1g36%
Vitamin D 2.7mcg14%
Calcium 566mg44%
Iron 0.2mg1%
Potassium 129mg3%
Vitamin A 224mcg25%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 12.9g65%
Trans Fat 0.8g
Cholesterol 69mg23%
Sodium 751mg33%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2.3g
Protein 18.1g36%
Vitamin D 2.7mcg14%
Calcium 566mg44%
Iron 0.2mg1%
Potassium 129mg3%
Vitamin A 224mcg25%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
