Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Goat Hard Type
Nutrition facts and calorie information for cheese goat hard type, per 1 oz serving.
Calories
452kcal
Protein
30.5g
Carbs
2.2g
Fat
35.6g
Macronutrient breakdown
Calorie Composition
452cal
27%Protein
30.5g
2%Carbs
2.2g
71%Fat
35.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium895mg
69%
Iron1.9mg
11%
Potassium48mg
1%
Vitamin A486mcg
54%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
128kcal
Protein
8.6g
Carbs
0.6g
Fat
10.1g
Common questions
FAQ
How many calories are in cheese goat hard type?
Cheese Goat Hard Type contains 452 calories per 100 grams. Of these calories, 122 come from protein, 9 from carbohydrates, and 320 from fat.
Is cheese goat hard type high in protein?
Cheese Goat Hard Type provides 30.5g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese goat hard type?
Cheese Goat Hard Type is a notable source of vitamin A (486mcg), calcium (895mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese goat hard type belong to?
Cheese Goat Hard Type is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories452
% Daily Value*
Total Fat 35.6g46%
Saturated Fat 24.6g123%
Cholesterol 105mg35%
Sodium 423mg18%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 30.5g61%
Vitamin D 0.7mcg3%
Calcium 895mg69%
Iron 1.9mg11%
Potassium 48mg1%
Vitamin A 486mcg54%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories452
% Daily Value*
Total Fat 35.6g46%
Saturated Fat 24.6g123%
Cholesterol 105mg35%
Sodium 423mg18%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 30.5g61%
Vitamin D 0.7mcg3%
Calcium 895mg69%
Iron 1.9mg11%
Potassium 48mg1%
Vitamin A 486mcg54%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
