Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Goat Soft Type
Nutrition facts and calorie information for cheese goat soft type, per 1 oz serving.
Calories
264kcal
Protein
18.5g
Carbs
0g
Fat
21.1g
Macronutrient breakdown
Calorie Composition
264cal
28%Protein
18.5g
0%Carbs
0g
72%Fat
21.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium140mg
11%
Iron1.9mg
11%
Potassium26mg
1%
Vitamin A288mcg
32%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
75kcal
Protein
5.2g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in cheese goat soft type?
Cheese Goat Soft Type contains 264 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 190 from fat.
Is cheese goat soft type high in protein?
Cheese Goat Soft Type provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese goat soft type?
Cheese Goat Soft Type is a notable source of vitamin A (288mcg), calcium (140mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese goat soft type belong to?
Cheese Goat Soft Type is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 14.6g73%
Cholesterol 46mg15%
Sodium 459mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.4mcg2%
Calcium 140mg11%
Iron 1.9mg11%
Potassium 26mg1%
Vitamin A 288mcg32%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 14.6g73%
Cholesterol 46mg15%
Sodium 459mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.4mcg2%
Calcium 140mg11%
Iron 1.9mg11%
Potassium 26mg1%
Vitamin A 288mcg32%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
