Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Gouda
Nutrition facts and calorie information for cheese gouda, per 1 oz serving.
Calories
356kcal
Protein
24.9g
Carbs
2.2g
Fat
27.4g
Macronutrient breakdown
Calorie Composition
356cal
28%Protein
24.9g
2%Carbs
2.2g
70%Fat
27.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium700mg
54%
Iron0.2mg
1%
Potassium121mg
3%
Vitamin A165mcg
18%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
101kcal
Protein
7.1g
Carbs
0.6g
Fat
7.8g
Common questions
FAQ
How many calories are in cheese gouda?
Cheese Gouda contains 356 calories per 100 grams. Of these calories, 100 come from protein, 9 from carbohydrates, and 247 from fat.
Is cheese gouda high in protein?
Cheese Gouda provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese gouda?
Cheese Gouda is a notable source of vitamin A (165mcg), vitamin B12 (1.5mcg), calcium (700mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese gouda belong to?
Cheese Gouda is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories356
% Daily Value*
Total Fat 27.4g35%
Saturated Fat 17.6g88%
Cholesterol 114mg38%
Sodium 819mg36%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 24.9g50%
Vitamin D 0.5mcg3%
Calcium 700mg54%
Iron 0.2mg1%
Potassium 121mg3%
Vitamin A 165mcg18%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories356
% Daily Value*
Total Fat 27.4g35%
Saturated Fat 17.6g88%
Cholesterol 114mg38%
Sodium 819mg36%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 24.9g50%
Vitamin D 0.5mcg3%
Calcium 700mg54%
Iron 0.2mg1%
Potassium 121mg3%
Vitamin A 165mcg18%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
