Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Gruyere
Nutrition facts and calorie information for cheese gruyere, per 1 oz serving.
Calories
413kcal
Protein
29.8g
Carbs
0.4g
Fat
32.3g
Macronutrient breakdown
Calorie Composition
413cal
29%Protein
29.8g
0%Carbs
0.4g
71%Fat
32.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium1011mg
78%
Iron0.2mg
1%
Potassium81mg
2%
Vitamin A271mcg
30%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
117kcal
Protein
8.4g
Carbs
0.1g
Fat
9.2g
Common questions
FAQ
How many calories are in cheese gruyere?
Cheese Gruyere contains 413 calories per 100 grams. Of these calories, 119 come from protein, 2 from carbohydrates, and 291 from fat.
Is cheese gruyere high in protein?
Cheese Gruyere provides 29.8g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese gruyere?
Cheese Gruyere is a notable source of vitamin A (271mcg), vitamin B12 (1.6mcg), calcium (1011mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese gruyere belong to?
Cheese Gruyere is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories413
% Daily Value*
Total Fat 32.3g41%
Saturated Fat 18.9g95%
Cholesterol 110mg37%
Sodium 714mg31%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 29.8g60%
Vitamin D 0.6mcg3%
Calcium 1011mg78%
Iron 0.2mg1%
Potassium 81mg2%
Vitamin A 271mcg30%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories413
% Daily Value*
Total Fat 32.3g41%
Saturated Fat 18.9g95%
Cholesterol 110mg37%
Sodium 714mg31%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 29.8g60%
Vitamin D 0.6mcg3%
Calcium 1011mg78%
Iron 0.2mg1%
Potassium 81mg2%
Vitamin A 271mcg30%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
