Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Low Fat Cheddar or Colby
Nutrition facts and calorie information for cheese low fat cheddar or colby, per 1 cup, diced serving.
Calories
173kcal
Protein
24.4g
Carbs
1.9g
Fat
7g
Macronutrient breakdown
Calorie Composition
173cal
58%Protein
24.4g
5%Carbs
1.9g
37%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium415mg
32%
Iron0.4mg
2%
Potassium66mg
1%
Vitamin A60mcg
7%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
228kcal
Protein
32.2g
Carbs
2.5g
Fat
9.2g
Common questions
FAQ
How many calories are in cheese low fat cheddar or colby?
Cheese Low Fat Cheddar or Colby contains 173 calories per 100 grams. Of these calories, 98 come from protein, 8 from carbohydrates, and 63 from fat.
Is cheese low fat cheddar or colby high in protein?
Cheese Low Fat Cheddar or Colby provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese low fat cheddar or colby?
Cheese Low Fat Cheddar or Colby is a notable source of vitamin B12 (0.5mcg), calcium (415mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese low fat cheddar or colby belong to?
Cheese Low Fat Cheddar or Colby is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.3g22%
Cholesterol 21mg7%
Sodium 873mg38%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.4g49%
Vitamin D 0.1mcg1%
Calcium 415mg32%
Iron 0.4mg2%
Potassium 66mg1%
Vitamin A 60mcg7%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.3g22%
Cholesterol 21mg7%
Sodium 873mg38%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.4g49%
Vitamin D 0.1mcg1%
Calcium 415mg32%
Iron 0.4mg2%
Potassium 66mg1%
Vitamin A 60mcg7%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
