Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Low-sodium Cheddar or Colby
Nutrition facts and calorie information for cheese low-sodium cheddar or colby, per 1 cup, diced serving.
Calories
398kcal
Protein
24.4g
Carbs
1.9g
Fat
32.6g
Macronutrient breakdown
Calorie Composition
398cal
24%Protein
24.4g
2%Carbs
1.9g
74%Fat
32.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium703mg
54%
Iron0.7mg
4%
Potassium112mg
2%
Vitamin A264mcg
29%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
525kcal
Protein
32.2g
Carbs
2.5g
Fat
43g
Common questions
FAQ
How many calories are in cheese low-sodium cheddar or colby?
Cheese Low-sodium Cheddar or Colby contains 398 calories per 100 grams. Of these calories, 98 come from protein, 8 from carbohydrates, and 293 from fat.
Is cheese low-sodium cheddar or colby high in protein?
Cheese Low-sodium Cheddar or Colby provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese low-sodium cheddar or colby?
Cheese Low-sodium Cheddar or Colby is a notable source of vitamin A (264mcg), vitamin B12 (0.8mcg), calcium (703mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese low-sodium cheddar or colby belong to?
Cheese Low-sodium Cheddar or Colby is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 32.6g42%
Saturated Fat 20.8g104%
Cholesterol 100mg33%
Sodium 21mg1%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.4g49%
Vitamin D 0.6mcg3%
Calcium 703mg54%
Iron 0.7mg4%
Potassium 112mg2%
Vitamin A 264mcg29%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 32.6g42%
Saturated Fat 20.8g104%
Cholesterol 100mg33%
Sodium 21mg1%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.4g49%
Vitamin D 0.6mcg3%
Calcium 703mg54%
Iron 0.7mg4%
Potassium 112mg2%
Vitamin A 264mcg29%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
