Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Mexican Queso Cotija
Nutrition facts and calorie information for cheese mexican queso cotija, per 2 tsp serving.
Calories
366kcal
Protein
20g
Carbs
4g
Fat
30g
Macronutrient breakdown
Calorie Composition
366cal
22%Protein
20g
4%Carbs
4g
74%Fat
30g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium800mg
62%
Iron0mg
0%
Potassium125mg
3%
Vitamin A229mcg
25%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 2 tsp (5g):
Calories
18kcal
Protein
1g
Carbs
0.2g
Fat
1.5g
Common questions
FAQ
How many calories are in cheese mexican queso cotija?
Cheese Mexican Queso Cotija contains 366 calories per 100 grams. Of these calories, 80 come from protein, 16 from carbohydrates, and 270 from fat.
Is cheese mexican queso cotija high in protein?
Cheese Mexican Queso Cotija provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese mexican queso cotija?
Cheese Mexican Queso Cotija is a notable source of vitamin A (229mcg), vitamin B12 (2.3mcg), calcium (800mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese mexican queso cotija belong to?
Cheese Mexican Queso Cotija is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tsp (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 30g38%
Saturated Fat 17.5g88%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1400mg61%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.5mcg3%
Calcium 800mg62%
Iron 0mg0%
Potassium 125mg3%
Vitamin A 229mcg25%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tsp (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 30g38%
Saturated Fat 17.5g88%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1400mg61%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.5mcg3%
Calcium 800mg62%
Iron 0mg0%
Potassium 125mg3%
Vitamin A 229mcg25%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
