Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Monterey
Nutrition facts and calorie information for cheese monterey, per 1 cup, diced serving.
Calories
373kcal
Protein
24.5g
Carbs
0.7g
Fat
30.3g
Macronutrient breakdown
Calorie Composition
373cal
26%Protein
24.5g
1%Carbs
0.7g
73%Fat
30.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium746mg
57%
Iron0.7mg
4%
Potassium81mg
2%
Vitamin A198mcg
22%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
492kcal
Protein
32.3g
Carbs
0.9g
Fat
40g
Common questions
FAQ
How many calories are in cheese monterey?
Cheese Monterey contains 373 calories per 100 grams. Of these calories, 98 come from protein, 3 from carbohydrates, and 273 from fat.
Is cheese monterey high in protein?
Cheese Monterey provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese monterey?
Cheese Monterey is a notable source of vitamin A (198mcg), vitamin B12 (0.8mcg), calcium (746mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese monterey belong to?
Cheese Monterey is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 19.1g96%
Cholesterol 89mg30%
Sodium 600mg26%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.5g49%
Vitamin D 0.6mcg3%
Calcium 746mg57%
Iron 0.7mg4%
Potassium 81mg2%
Vitamin A 198mcg22%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 19.1g96%
Cholesterol 89mg30%
Sodium 600mg26%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.5g49%
Vitamin D 0.6mcg3%
Calcium 746mg57%
Iron 0.7mg4%
Potassium 81mg2%
Vitamin A 198mcg22%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
