Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Monterey Low Fat
Nutrition facts and calorie information for cheese monterey low fat, per 1 cup, diced serving.
Calories
313kcal
Protein
28.2g
Carbs
0.7g
Fat
21.6g
Macronutrient breakdown
Calorie Composition
313cal
36%Protein
28.2g
1%Carbs
0.7g
63%Fat
21.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium705mg
54%
Iron0.7mg
4%
Potassium81mg
2%
Vitamin A142mcg
16%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
413kcal
Protein
37.2g
Carbs
0.9g
Fat
28.5g
Common questions
FAQ
How many calories are in cheese monterey low fat?
Cheese Monterey Low Fat contains 313 calories per 100 grams. Of these calories, 113 come from protein, 3 from carbohydrates, and 194 from fat.
Is cheese monterey low fat high in protein?
Cheese Monterey Low Fat provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese monterey low fat?
Cheese Monterey Low Fat is a notable source of vitamin A (142mcg), vitamin B12 (0.8mcg), calcium (705mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese monterey low fat belong to?
Cheese Monterey Low Fat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 21.6g28%
Saturated Fat 14g70%
Cholesterol 65mg22%
Sodium 781mg34%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 28.2g56%
Vitamin D 0.4mcg2%
Calcium 705mg54%
Iron 0.7mg4%
Potassium 81mg2%
Vitamin A 142mcg16%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 21.6g28%
Saturated Fat 14g70%
Cholesterol 65mg22%
Sodium 781mg34%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 28.2g56%
Vitamin D 0.4mcg2%
Calcium 705mg54%
Iron 0.7mg4%
Potassium 81mg2%
Vitamin A 142mcg16%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
