Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D
43 cal
2% DV
P 3.5g
C 5g
F 1g
Dairy and Egg Products·per 100g
Cheese Mozzarella Low Sodium
Nutrition facts and calorie information for cheese mozzarella low sodium, per 1 cup, diced serving.
Calories
280kcal
Protein
27.5g
Carbs
3.1g
Fat
17.1g
Macronutrient breakdown
Calorie Composition
280cal
40%Protein
27.5g
4%Carbs
3.1g
56%Fat
17.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium731mg
56%
Iron0.3mg
2%
Potassium95mg
2%
Vitamin A137mcg
15%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
370kcal
Protein
36.3g
Carbs
4.1g
Fat
22.6g
Common questions
FAQ
How many calories are in cheese mozzarella low sodium?
Cheese Mozzarella Low Sodium contains 280 calories per 100 grams. Of these calories, 110 come from protein, 12 from carbohydrates, and 154 from fat.
Is cheese mozzarella low sodium high in protein?
Cheese Mozzarella Low Sodium provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese mozzarella low sodium?
Cheese Mozzarella Low Sodium is a notable source of vitamin A (137mcg), vitamin B12 (0.9mcg), calcium (731mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese mozzarella low sodium belong to?
Cheese Mozzarella Low Sodium is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories280
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 10.9g55%
Cholesterol 54mg18%
Sodium 16mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 27.5g55%
Vitamin D 0.3mcg2%
Calcium 731mg56%
Iron 0.3mg2%
Potassium 95mg2%
Vitamin A 137mcg15%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories280
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 10.9g55%
Cholesterol 54mg18%
Sodium 16mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 27.5g55%
Vitamin D 0.3mcg2%
Calcium 731mg56%
Iron 0.3mg2%
Potassium 95mg2%
Vitamin A 137mcg15%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
