Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Mozzarella Nonfat
Nutrition facts and calorie information for cheese mozzarella nonfat, per 1 cup, shredded serving.
Calories
141kcal
Protein
31.7g
Carbs
3.5g
Fat
0g
Macronutrient breakdown
Calorie Composition
141cal
90%Protein
31.7g
10%Carbs
3.5g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium961mg
74%
Iron0.3mg
2%
Potassium106mg
2%
Vitamin A127mcg
14%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 cup, shredded (113g):
Calories
159kcal
Protein
35.8g
Carbs
4g
Fat
0g
Common questions
FAQ
How many calories are in cheese mozzarella nonfat?
Cheese Mozzarella Nonfat contains 141 calories per 100 grams. Of these calories, 127 come from protein, 14 from carbohydrates, and 0 from fat.
Is cheese mozzarella nonfat high in protein?
Cheese Mozzarella Nonfat provides 31.7g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese mozzarella nonfat?
Cheese Mozzarella Nonfat is a notable source of vitamin A (127mcg), vitamin B12 (0.9mcg), calcium (961mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cheese mozzarella nonfat?
Cheese Mozzarella Nonfat contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cheese mozzarella nonfat belong to?
Cheese Mozzarella Nonfat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 18mg6%
Sodium 743mg32%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.8g6%
Total Sugars 1.5g
Protein 31.7g63%
Vitamin D 0mcg0%
Calcium 961mg74%
Iron 0.3mg2%
Potassium 106mg2%
Vitamin A 127mcg14%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 18mg6%
Sodium 743mg32%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.8g6%
Total Sugars 1.5g
Protein 31.7g63%
Vitamin D 0mcg0%
Calcium 961mg74%
Iron 0.3mg2%
Potassium 106mg2%
Vitamin A 127mcg14%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
