Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Mozzarella Whole Milk
Nutrition facts and calorie information for cheese mozzarella whole milk, per 1 cup, shredded serving.
Calories
299kcal
Protein
22.2g
Carbs
2.4g
Fat
22.1g
Macronutrient breakdown
Calorie Composition
299cal
30%Protein
22.2g
3%Carbs
2.4g
67%Fat
22.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium505mg
39%
Iron0.4mg
2%
Potassium76mg
2%
Vitamin A179mcg
20%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 cup, shredded (112g):
Calories
335kcal
Protein
24.9g
Carbs
2.7g
Fat
24.8g
Common questions
FAQ
How many calories are in cheese mozzarella whole milk?
Cheese Mozzarella Whole Milk contains 299 calories per 100 grams. Of these calories, 89 come from protein, 10 from carbohydrates, and 199 from fat.
Is cheese mozzarella whole milk high in protein?
Cheese Mozzarella Whole Milk provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese mozzarella whole milk?
Cheese Mozzarella Whole Milk is a notable source of vitamin A (179mcg), vitamin B12 (2.3mcg), calcium (505mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese mozzarella whole milk belong to?
Cheese Mozzarella Whole Milk is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 22.1g28%
Saturated Fat 13.9g70%
Cholesterol 79mg26%
Sodium 486mg21%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0.4mcg2%
Calcium 505mg39%
Iron 0.4mg2%
Potassium 76mg2%
Vitamin A 179mcg20%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 22.1g28%
Saturated Fat 13.9g70%
Cholesterol 79mg26%
Sodium 486mg21%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0.4mcg2%
Calcium 505mg39%
Iron 0.4mg2%
Potassium 76mg2%
Vitamin A 179mcg20%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
