Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Muenster
Nutrition facts and calorie information for cheese muenster, per 1 cup, diced serving.
Calories
368kcal
Protein
23.4g
Carbs
1.1g
Fat
30g
Macronutrient breakdown
Calorie Composition
368cal
25%Protein
23.4g
1%Carbs
1.1g
74%Fat
30g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium717mg
55%
Iron0.4mg
2%
Potassium134mg
3%
Vitamin A298mcg
33%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
486kcal
Protein
30.9g
Carbs
1.5g
Fat
39.6g
Common questions
FAQ
How many calories are in cheese muenster?
Cheese Muenster contains 368 calories per 100 grams. Of these calories, 94 come from protein, 4 from carbohydrates, and 270 from fat.
Is cheese muenster high in protein?
Cheese Muenster provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese muenster?
Cheese Muenster is a notable source of vitamin A (298mcg), vitamin B12 (1.5mcg), calcium (717mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese muenster belong to?
Cheese Muenster is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 30g38%
Saturated Fat 19.1g96%
Cholesterol 96mg32%
Sodium 628mg27%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 23.4g47%
Vitamin D 0.6mcg3%
Calcium 717mg55%
Iron 0.4mg2%
Potassium 134mg3%
Vitamin A 298mcg33%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 30g38%
Saturated Fat 19.1g96%
Cholesterol 96mg32%
Sodium 628mg27%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 23.4g47%
Vitamin D 0.6mcg3%
Calcium 717mg55%
Iron 0.4mg2%
Potassium 134mg3%
Vitamin A 298mcg33%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
