Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Neufchatel
Nutrition facts and calorie information for cheese neufchatel, per 1 oz serving.
Calories
253kcal
Protein
9.2g
Carbs
3.6g
Fat
22.8g
Macronutrient breakdown
Calorie Composition
253cal
14%Protein
9.2g
6%Carbs
3.6g
80%Fat
22.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium117mg
9%
Iron0.1mg
1%
Potassium152mg
3%
Vitamin A241mcg
27%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
72kcal
Protein
2.6g
Carbs
1g
Fat
6.5g
Common questions
FAQ
How many calories are in cheese neufchatel?
Cheese Neufchatel contains 253 calories per 100 grams. Of these calories, 37 come from protein, 14 from carbohydrates, and 205 from fat.
Is cheese neufchatel high in protein?
Cheese Neufchatel provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cheese neufchatel?
Cheese Neufchatel is a notable source of vitamin A (241mcg), vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese neufchatel belong to?
Cheese Neufchatel is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 12.8g64%
Cholesterol 74mg25%
Sodium 334mg15%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.2g
Protein 9.2g18%
Calcium 117mg9%
Iron 0.1mg1%
Potassium 152mg3%
Vitamin A 241mcg27%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 12.8g64%
Cholesterol 74mg25%
Sodium 334mg15%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.2g
Protein 9.2g18%
Calcium 117mg9%
Iron 0.1mg1%
Potassium 152mg3%
Vitamin A 241mcg27%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
