Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Parmesan Grated
Nutrition facts and calorie information for cheese parmesan grated, per 100g serving.
Calories
421kcal
Protein
29.6g
Carbs
12.4g
Fat
28g
Macronutrient breakdown
Calorie Composition
421cal
28%Protein
29.6g
12%Carbs
12.4g
60%Fat
28g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium884mg
68%
Iron0.5mg
3%
Potassium184mg
4%
Vitamin A228mcg
25%
Vitamin B121.4mcg
58%
Common questions
FAQ
How many calories are in cheese parmesan grated?
Cheese Parmesan Grated contains 421 calories per 100 grams. Of these calories, 118 come from protein, 50 from carbohydrates, and 252 from fat.
Is cheese parmesan grated high in protein?
Cheese Parmesan Grated provides 29.6g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese parmesan grated?
Cheese Parmesan Grated is a notable source of vitamin A (228mcg), vitamin B12 (1.4mcg), calcium (884mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese parmesan grated belong to?
Cheese Parmesan Grated is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories421
% Daily Value*
Total Fat 28g36%
Saturated Fat 15.5g78%
Trans Fat 0.9g
Cholesterol 87mg29%
Sodium 1750mg76%
Total Carbohydrate 12.4g5%
Protein 29.6g59%
Calcium 884mg68%
Iron 0.5mg3%
Potassium 184mg4%
Vitamin A 228mcg25%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories421
% Daily Value*
Total Fat 28g36%
Saturated Fat 15.5g78%
Trans Fat 0.9g
Cholesterol 87mg29%
Sodium 1750mg76%
Total Carbohydrate 12.4g5%
Protein 29.6g59%
Calcium 884mg68%
Iron 0.5mg3%
Potassium 184mg4%
Vitamin A 228mcg25%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
