Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Parmesan Hard
Nutrition facts and calorie information for cheese parmesan hard, per 1 oz serving.
Calories
392kcal
Protein
35.8g
Carbs
3.2g
Fat
25g
Macronutrient breakdown
Calorie Composition
392cal
38%Protein
35.8g
3%Carbs
3.2g
59%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium1184mg
91%
Iron0.8mg
4%
Potassium92mg
2%
Vitamin A207mcg
23%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
111kcal
Protein
10.1g
Carbs
0.9g
Fat
7.1g
Common questions
FAQ
How many calories are in cheese parmesan hard?
Cheese Parmesan Hard contains 392 calories per 100 grams. Of these calories, 143 come from protein, 13 from carbohydrates, and 225 from fat.
Is cheese parmesan hard high in protein?
Cheese Parmesan Hard provides 35.8g of protein per 100g, which is 72% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese parmesan hard?
Cheese Parmesan Hard is a notable source of vitamin A (207mcg), vitamin B12 (1.2mcg), calcium (1184mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese parmesan hard belong to?
Cheese Parmesan Hard is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories392
% Daily Value*
Total Fat 25g32%
Saturated Fat 14.9g75%
Cholesterol 68mg23%
Sodium 1175mg51%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 35.8g72%
Vitamin D 0.5mcg3%
Calcium 1184mg91%
Iron 0.8mg4%
Potassium 92mg2%
Vitamin A 207mcg23%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories392
% Daily Value*
Total Fat 25g32%
Saturated Fat 14.9g75%
Cholesterol 68mg23%
Sodium 1175mg51%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 35.8g72%
Vitamin D 0.5mcg3%
Calcium 1184mg91%
Iron 0.8mg4%
Potassium 92mg2%
Vitamin A 207mcg23%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
