Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Parmesan Shredded
Nutrition facts and calorie information for cheese parmesan shredded, per 1 tbsp serving.
Calories
415kcal
Protein
37.9g
Carbs
3.4g
Fat
27.3g
Macronutrient breakdown
Calorie Composition
415cal
37%Protein
37.9g
3%Carbs
3.4g
60%Fat
27.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium1253mg
96%
Iron0.9mg
5%
Potassium97mg
2%
Vitamin A229mcg
25%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 1 tbsp (5g):
Calories
21kcal
Protein
1.9g
Carbs
0.2g
Fat
1.4g
Common questions
FAQ
How many calories are in cheese parmesan shredded?
Cheese Parmesan Shredded contains 415 calories per 100 grams. Of these calories, 152 come from protein, 14 from carbohydrates, and 246 from fat.
Is cheese parmesan shredded high in protein?
Cheese Parmesan Shredded provides 37.9g of protein per 100g, which is 76% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese parmesan shredded?
Cheese Parmesan Shredded is a notable source of vitamin A (229mcg), vitamin B12 (1.4mcg), calcium (1253mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese parmesan shredded belong to?
Cheese Parmesan Shredded is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories415
% Daily Value*
Total Fat 27.3g35%
Saturated Fat 17.4g87%
Cholesterol 72mg24%
Sodium 1696mg74%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 37.9g76%
Vitamin D 0.5mcg3%
Calcium 1253mg96%
Iron 0.9mg5%
Potassium 97mg2%
Vitamin A 229mcg25%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories415
% Daily Value*
Total Fat 27.3g35%
Saturated Fat 17.4g87%
Cholesterol 72mg24%
Sodium 1696mg74%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 37.9g76%
Vitamin D 0.5mcg3%
Calcium 1253mg96%
Iron 0.9mg5%
Potassium 97mg2%
Vitamin A 229mcg25%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
