Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Port De Salut
Nutrition facts and calorie information for cheese port de salut, per 1 cup, diced serving.
Calories
352kcal
Protein
23.8g
Carbs
0.6g
Fat
28.2g
Macronutrient breakdown
Calorie Composition
352cal
27%Protein
23.8g
1%Carbs
0.6g
72%Fat
28.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium650mg
50%
Iron0.4mg
2%
Potassium136mg
3%
Vitamin A315mcg
35%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
465kcal
Protein
31.4g
Carbs
0.8g
Fat
37.2g
Common questions
FAQ
How many calories are in cheese port de salut?
Cheese Port De Salut contains 352 calories per 100 grams. Of these calories, 95 come from protein, 2 from carbohydrates, and 254 from fat.
Is cheese port de salut high in protein?
Cheese Port De Salut provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese port de salut?
Cheese Port De Salut is a notable source of vitamin A (315mcg), vitamin B12 (1.5mcg), calcium (650mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese port de salut belong to?
Cheese Port De Salut is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 28.2g36%
Saturated Fat 16.7g84%
Cholesterol 123mg41%
Sodium 534mg23%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 23.8g48%
Vitamin D 0.5mcg3%
Calcium 650mg50%
Iron 0.4mg2%
Potassium 136mg3%
Vitamin A 315mcg35%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 28.2g36%
Saturated Fat 16.7g84%
Cholesterol 123mg41%
Sodium 534mg23%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 23.8g48%
Vitamin D 0.5mcg3%
Calcium 650mg50%
Iron 0.4mg2%
Potassium 136mg3%
Vitamin A 315mcg35%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
