Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Ricotta Part Skim Milk
Nutrition facts and calorie information for cheese ricotta part skim milk, per 0.5 cup serving.
Calories
138kcal
Protein
11.4g
Carbs
5.1g
Fat
7.9g
Macronutrient breakdown
Calorie Composition
138cal
33%Protein
11.4g
15%Carbs
5.1g
52%Fat
7.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium272mg
21%
Iron0.4mg
2%
Potassium125mg
3%
Vitamin A107mcg
12%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.5 cup (124g):
Calories
171kcal
Protein
14.1g
Carbs
6.3g
Fat
9.8g
Common questions
FAQ
How many calories are in cheese ricotta part skim milk?
Cheese Ricotta Part Skim Milk contains 138 calories per 100 grams. Of these calories, 46 come from protein, 20 from carbohydrates, and 71 from fat.
Is cheese ricotta part skim milk high in protein?
Cheese Ricotta Part Skim Milk provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese ricotta part skim milk?
Cheese Ricotta Part Skim Milk is a notable source of vitamin A (107mcg), vitamin B12 (0.3mcg), calcium (272mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese ricotta part skim milk belong to?
Cheese Ricotta Part Skim Milk is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 4.9g25%
Cholesterol 31mg10%
Sodium 99mg4%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 11.4g23%
Vitamin D 0.1mcg1%
Calcium 272mg21%
Iron 0.4mg2%
Potassium 125mg3%
Vitamin A 107mcg12%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 4.9g25%
Cholesterol 31mg10%
Sodium 99mg4%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 11.4g23%
Vitamin D 0.1mcg1%
Calcium 272mg21%
Iron 0.4mg2%
Potassium 125mg3%
Vitamin A 107mcg12%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
