Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Ricotta Whole Milk
Nutrition facts and calorie information for cheese ricotta whole milk, per 100g serving.
Calories
157kcal
Protein
7.8g
Carbs
6.9g
Fat
11g
Macronutrient breakdown
Calorie Composition
157cal
20%Protein
7.8g
17%Carbs
6.9g
63%Fat
11g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium224mg
17%
Iron0.1mg
1%
Potassium230mg
5%
Vitamin A127mcg
14%
Vitamin B120.8mcg
33%
Common questions
FAQ
How many calories are in cheese ricotta whole milk?
Cheese Ricotta Whole Milk contains 157 calories per 100 grams. Of these calories, 31 come from protein, 28 from carbohydrates, and 99 from fat.
Is cheese ricotta whole milk high in protein?
Cheese Ricotta Whole Milk provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cheese ricotta whole milk?
Cheese Ricotta Whole Milk is a notable source of vitamin A (127mcg), vitamin B12 (0.8mcg), calcium (224mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese ricotta whole milk belong to?
Cheese Ricotta Whole Milk is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories157
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0.4g
Cholesterol 48mg16%
Sodium 105mg5%
Total Carbohydrate 6.9g3%
Protein 7.8g16%
Calcium 224mg17%
Iron 0.1mg1%
Potassium 230mg5%
Vitamin A 127mcg14%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories157
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0.4g
Cholesterol 48mg16%
Sodium 105mg5%
Total Carbohydrate 6.9g3%
Protein 7.8g16%
Calcium 224mg17%
Iron 0.1mg1%
Potassium 230mg5%
Vitamin A 127mcg14%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
