Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Romano
Nutrition facts and calorie information for cheese romano, per 1 oz serving.
Calories
387kcal
Protein
31.8g
Carbs
3.6g
Fat
26.9g
Macronutrient breakdown
Calorie Composition
387cal
33%Protein
31.8g
4%Carbs
3.6g
63%Fat
26.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium1064mg
82%
Iron0.8mg
4%
Potassium86mg
2%
Vitamin A96mcg
11%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
110kcal
Protein
9g
Carbs
1g
Fat
7.6g
Common questions
FAQ
How many calories are in cheese romano?
Cheese Romano contains 387 calories per 100 grams. Of these calories, 127 come from protein, 14 from carbohydrates, and 242 from fat.
Is cheese romano high in protein?
Cheese Romano provides 31.8g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese romano?
Cheese Romano is a notable source of vitamin A (96mcg), vitamin B12 (1.1mcg), calcium (1064mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese romano belong to?
Cheese Romano is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 26.9g34%
Saturated Fat 17.1g86%
Cholesterol 104mg35%
Sodium 1433mg62%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 31.8g64%
Vitamin D 0.5mcg3%
Calcium 1064mg82%
Iron 0.8mg4%
Potassium 86mg2%
Vitamin A 96mcg11%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 26.9g34%
Saturated Fat 17.1g86%
Cholesterol 104mg35%
Sodium 1433mg62%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 31.8g64%
Vitamin D 0.5mcg3%
Calcium 1064mg82%
Iron 0.8mg4%
Potassium 86mg2%
Vitamin A 96mcg11%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
