Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Sauce Prepared From Recipe
Nutrition facts and calorie information for cheese sauce prepared from recipe, per 2 tbsp serving.
Calories
197kcal
Protein
10.3g
Carbs
5.5g
Fat
14.9g
Macronutrient breakdown
Calorie Composition
197cal
21%Protein
10.3g
11%Carbs
5.5g
68%Fat
14.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium311mg
24%
Iron0.4mg
2%
Potassium142mg
3%
Vitamin A82mcg
9%
Vitamin C0.6mg
1%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 2 tbsp (30g):
Calories
59kcal
Protein
3.1g
Carbs
1.7g
Fat
4.5g
Common questions
FAQ
How many calories are in cheese sauce prepared from recipe?
Cheese Sauce Prepared From Recipe contains 197 calories per 100 grams. Of these calories, 41 come from protein, 22 from carbohydrates, and 134 from fat.
Is cheese sauce prepared from recipe high in protein?
Cheese Sauce Prepared From Recipe provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese sauce prepared from recipe?
Cheese Sauce Prepared From Recipe is a notable source of vitamin B12 (0.4mcg), calcium (311mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cheese sauce prepared from recipe?
Cheese Sauce Prepared From Recipe contains 0.1g of dietary fiber per 100g, which is 0% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cheese sauce prepared from recipe belong to?
Cheese Sauce Prepared From Recipe is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 8g40%
Cholesterol 38mg13%
Sodium 493mg21%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.1g0%
Total Sugars 0.2g
Protein 10.3g21%
Vitamin D 1mcg5%
Calcium 311mg24%
Iron 0.4mg2%
Potassium 142mg3%
Vitamin A 82mcg9%
Vitamin C 0.6mg1%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 8g40%
Cholesterol 38mg13%
Sodium 493mg21%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.1g0%
Total Sugars 0.2g
Protein 10.3g21%
Vitamin D 1mcg5%
Calcium 311mg24%
Iron 0.4mg2%
Potassium 142mg3%
Vitamin A 82mcg9%
Vitamin C 0.6mg1%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
