Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Substitute Mozzarella
Nutrition facts and calorie information for cheese substitute mozzarella, per 1 cup, shredded serving.
Calories
248kcal
Protein
11.5g
Carbs
23.7g
Fat
12.2g
Macronutrient breakdown
Calorie Composition
248cal
18%Protein
11.5g
38%Carbs
23.7g
44%Fat
12.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium610mg
47%
Iron0.4mg
2%
Potassium455mg
10%
Vitamin A437mcg
49%
Vitamin C0.1mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup, shredded (113g):
Calories
280kcal
Protein
13g
Carbs
26.8g
Fat
13.8g
Common questions
FAQ
How many calories are in cheese substitute mozzarella?
Cheese Substitute Mozzarella contains 248 calories per 100 grams. Of these calories, 46 come from protein, 95 from carbohydrates, and 110 from fat.
Is cheese substitute mozzarella high in protein?
Cheese Substitute Mozzarella provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese substitute mozzarella?
Cheese Substitute Mozzarella is a notable source of vitamin A (437mcg), vitamin B12 (0.8mcg), calcium (610mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese substitute mozzarella belong to?
Cheese Substitute Mozzarella is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories248
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 685mg30%
Total Carbohydrate 23.7g9%
Dietary Fiber 0g0%
Total Sugars 23.7g
Protein 11.5g23%
Vitamin D 0mcg0%
Calcium 610mg47%
Iron 0.4mg2%
Potassium 455mg10%
Vitamin A 437mcg49%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories248
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 685mg30%
Total Carbohydrate 23.7g9%
Dietary Fiber 0g0%
Total Sugars 23.7g
Protein 11.5g23%
Vitamin D 0mcg0%
Calcium 610mg47%
Iron 0.4mg2%
Potassium 455mg10%
Vitamin A 437mcg49%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
