Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Swiss
Nutrition facts and calorie information for cheese swiss, per 1 regular serving.
Calories
393kcal
Protein
27g
Carbs
1.4g
Fat
31g
Macronutrient breakdown
Calorie Composition
393cal
28%Protein
27g
1%Carbs
1.4g
71%Fat
31g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium890mg
68%
Iron0.1mg
1%
Potassium71mg
2%
Vitamin A292mcg
32%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 1 regular (21.9g):
Calories
86kcal
Protein
5.9g
Carbs
0.3g
Fat
6.8g
Common questions
FAQ
How many calories are in cheese swiss?
Cheese Swiss contains 393 calories per 100 grams. Of these calories, 108 come from protein, 6 from carbohydrates, and 279 from fat.
Is cheese swiss high in protein?
Cheese Swiss provides 27g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese swiss?
Cheese Swiss is a notable source of vitamin A (292mcg), vitamin B12 (3mcg), calcium (890mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese swiss belong to?
Cheese Swiss is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 regular (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 31g40%
Saturated Fat 18.2g91%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 185mg8%
Total Carbohydrate 1.4g1%
Protein 27g54%
Vitamin D 0mcg0%
Calcium 890mg68%
Iron 0.1mg1%
Potassium 71mg2%
Vitamin A 292mcg32%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 regular (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 31g40%
Saturated Fat 18.2g91%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 185mg8%
Total Carbohydrate 1.4g1%
Protein 27g54%
Vitamin D 0mcg0%
Calcium 890mg68%
Iron 0.1mg1%
Potassium 71mg2%
Vitamin A 292mcg32%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
