Cheese Tilsit

Nutrition facts and calorie information for cheese tilsit, per 1 oz serving.

Calories

340kcal

Protein

24.4g

Carbs

1.9g

Fat

26g
Macronutrient breakdown

Calorie Composition

340cal
29%Protein

24.4g

2%Carbs

1.9g

69%Fat

26g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium700mg
54%
Iron0.2mg
1%
Potassium65mg
1%
Vitamin A249mcg
28%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

96kcal

Protein

6.9g

Carbs

0.5g

Fat

7.4g

Common questions

FAQ

How many calories are in cheese tilsit?

Cheese Tilsit contains 340 calories per 100 grams. Of these calories, 98 come from protein, 8 from carbohydrates, and 234 from fat.

Is cheese tilsit high in protein?

Cheese Tilsit provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in cheese tilsit?

Cheese Tilsit is a notable source of vitamin A (249mcg), vitamin B12 (2.1mcg), calcium (700mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does cheese tilsit belong to?

Cheese Tilsit is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories340
% Daily Value*
Total Fat 26g33%
Saturated Fat 16.8g84%
Cholesterol 102mg34%
Sodium 753mg33%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Protein 24.4g49%
Calcium 700mg54%
Iron 0.2mg1%
Potassium 65mg1%
Vitamin A 249mcg28%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.