Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese White Queso Blanco
Nutrition facts and calorie information for cheese white queso blanco, per 1 cup, crumbled serving.
Calories
310kcal
Protein
20.4g
Carbs
2.5g
Fat
24.3g
Macronutrient breakdown
Calorie Composition
310cal
26%Protein
20.4g
3%Carbs
2.5g
71%Fat
24.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium690mg
53%
Iron0.2mg
1%
Potassium126mg
3%
Vitamin A157mcg
17%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 1 cup, crumbled (118g):
Calories
366kcal
Protein
24.1g
Carbs
3g
Fat
28.7g
Common questions
FAQ
How many calories are in cheese white queso blanco?
Cheese White Queso Blanco contains 310 calories per 100 grams. Of these calories, 82 come from protein, 10 from carbohydrates, and 219 from fat.
Is cheese white queso blanco high in protein?
Cheese White Queso Blanco provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese white queso blanco?
Cheese White Queso Blanco is a notable source of vitamin A (157mcg), vitamin B12 (1.8mcg), calcium (690mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese white queso blanco belong to?
Cheese White Queso Blanco is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 13.7g69%
Trans Fat 0.9g
Cholesterol 70mg23%
Sodium 704mg31%
Total Carbohydrate 2.5g1%
Total Sugars 1.8g
Protein 20.4g41%
Vitamin D 0.7mcg3%
Calcium 690mg53%
Iron 0.2mg1%
Potassium 126mg3%
Vitamin A 157mcg17%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 13.7g69%
Trans Fat 0.9g
Cholesterol 70mg23%
Sodium 704mg31%
Total Carbohydrate 2.5g1%
Total Sugars 1.8g
Protein 20.4g41%
Vitamin D 0.7mcg3%
Calcium 690mg53%
Iron 0.2mg1%
Potassium 126mg3%
Vitamin A 157mcg17%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
