Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chicory Greens Raw
Nutrition facts and calorie information for chicory greens raw, per 1 cup, chopped serving.
Calories
23kcal
Protein
1.7g
Carbs
4.7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
23cal
24%Protein
1.7g
66%Carbs
4.7g
10%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium100mg
8%
Iron0.9mg
5%
Potassium420mg
9%
Vitamin A286mcg
32%
Vitamin C24mg
27%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (29g):
Calories
7kcal
Protein
0.5g
Carbs
1.4g
Fat
0.1g
Common questions
FAQ
How many calories are in chicory greens raw?
Chicory Greens Raw contains 23 calories per 100 grams. Of these calories, 7 come from protein, 19 from carbohydrates, and 3 from fat.
Is chicory greens raw high in protein?
Chicory Greens Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in chicory greens raw?
Chicory Greens Raw is a notable source of vitamin C (24mg), vitamin A (286mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chicory greens raw?
Chicory Greens Raw contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chicory greens raw belong to?
Chicory Greens Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 4.7g2%
Dietary Fiber 4g14%
Total Sugars 0.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.9mg5%
Potassium 420mg9%
Vitamin A 286mcg32%
Vitamin C 24mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 4.7g2%
Dietary Fiber 4g14%
Total Sugars 0.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.9mg5%
Potassium 420mg9%
Vitamin A 286mcg32%
Vitamin C 24mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
