Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Chocolate Dark 45- 59% Cacao Solids
Nutrition facts and calorie information for chocolate dark 45- 59% cacao solids, per 1 oz serving.
Calories
546kcal
Protein
4.9g
Carbs
61.2g
Fat
31.3g
Macronutrient breakdown
Calorie Composition
546cal
4%Protein
4.9g
45%Carbs
61.2g
51%Fat
31.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium56mg
4%
Iron8mg
44%
Potassium559mg
12%
Vitamin A2mcg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
155kcal
Protein
1.4g
Carbs
17.4g
Fat
8.9g
Common questions
FAQ
How many calories are in chocolate dark 45- 59% cacao solids?
Chocolate Dark 45- 59% Cacao Solids contains 546 calories per 100 grams. Of these calories, 20 come from protein, 245 from carbohydrates, and 282 from fat.
Is chocolate dark 45- 59% cacao solids high in protein?
Chocolate Dark 45- 59% Cacao Solids provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in chocolate dark 45- 59% cacao solids?
Chocolate Dark 45- 59% Cacao Solids is a notable source of iron (8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chocolate dark 45- 59% cacao solids?
Chocolate Dark 45- 59% Cacao Solids contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chocolate dark 45- 59% cacao solids belong to?
Chocolate Dark 45- 59% Cacao Solids is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories546
% Daily Value*
Total Fat 31.3g40%
Saturated Fat 18.5g93%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 24mg1%
Total Carbohydrate 61.2g22%
Dietary Fiber 7g25%
Total Sugars 47.9g
Protein 4.9g10%
Calcium 56mg4%
Iron 8mg44%
Potassium 559mg12%
Vitamin A 2mcg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories546
% Daily Value*
Total Fat 31.3g40%
Saturated Fat 18.5g93%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 24mg1%
Total Carbohydrate 61.2g22%
Dietary Fiber 7g25%
Total Sugars 47.9g
Protein 4.9g10%
Calcium 56mg4%
Iron 8mg44%
Potassium 559mg12%
Vitamin A 2mcg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
