Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chrysanthemum Garland Cooked Boiled Drained with Salt
Nutrition facts and calorie information for chrysanthemum garland cooked boiled drained with salt, per 1 cup (1" pieces) serving.
Calories
20kcal
Protein
1.6g
Carbs
4.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
20cal
26%Protein
1.6g
70%Carbs
4.3g
4%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium69mg
5%
Iron3.7mg
21%
Potassium569mg
12%
Vitamin A129mcg
14%
Vitamin C23.9mg
27%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (100g):
Calories
20kcal
Protein
1.6g
Carbs
4.3g
Fat
0.1g
Common questions
FAQ
How many calories are in chrysanthemum garland cooked boiled drained with salt?
Chrysanthemum Garland Cooked Boiled Drained with Salt contains 20 calories per 100 grams. Of these calories, 6 come from protein, 17 from carbohydrates, and 1 from fat.
Is chrysanthemum garland cooked boiled drained with salt high in protein?
Chrysanthemum Garland Cooked Boiled Drained with Salt provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in chrysanthemum garland cooked boiled drained with salt?
Chrysanthemum Garland Cooked Boiled Drained with Salt is a notable source of vitamin C (23.9mg), vitamin A (129mcg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chrysanthemum garland cooked boiled drained with salt?
Chrysanthemum Garland Cooked Boiled Drained with Salt contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chrysanthemum garland cooked boiled drained with salt belong to?
Chrysanthemum Garland Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
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11 cal
1% DV
P 2.3g
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F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
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P 1.5g
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 289mg13%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.3g8%
Total Sugars 2g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 3.7mg21%
Potassium 569mg12%
Vitamin A 129mcg14%
Vitamin C 23.9mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 289mg13%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.3g8%
Total Sugars 2g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 3.7mg21%
Potassium 569mg12%
Vitamin A 129mcg14%
Vitamin C 23.9mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
