Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chrysanthemum Garland Raw
Nutrition facts and calorie information for chrysanthemum garland raw, per 1 cup (1" pieces) serving.
Calories
24kcal
Protein
3.4g
Carbs
3g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
24cal
44%Protein
3.4g
39%Carbs
3g
17%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium117mg
9%
Iron2.3mg
13%
Potassium567mg
12%
Vitamin A116mcg
13%
Vitamin C1.4mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (25g):
Calories
6kcal
Protein
0.9g
Carbs
0.8g
Fat
0.2g
Common questions
FAQ
How many calories are in chrysanthemum garland raw?
Chrysanthemum Garland Raw contains 24 calories per 100 grams. Of these calories, 14 come from protein, 12 from carbohydrates, and 5 from fat.
Is chrysanthemum garland raw high in protein?
Chrysanthemum Garland Raw provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in chrysanthemum garland raw?
Chrysanthemum Garland Raw is a notable source of vitamin A (116mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chrysanthemum garland raw?
Chrysanthemum Garland Raw contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chrysanthemum garland raw belong to?
Chrysanthemum Garland Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 3g1%
Dietary Fiber 3g11%
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 117mg9%
Iron 2.3mg13%
Potassium 567mg12%
Vitamin A 116mcg13%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 3g1%
Dietary Fiber 3g11%
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 117mg9%
Iron 2.3mg13%
Potassium 567mg12%
Vitamin A 116mcg13%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
