Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Collards Raw
Nutrition facts and calorie information for collards raw, per 1 cup, chopped serving.
Calories
32kcal
Protein
3g
Carbs
5.4g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
32cal
31%Protein
3g
55%Carbs
5.4g
14%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium232mg
18%
Iron0.5mg
3%
Potassium213mg
5%
Vitamin A251mcg
28%
Vitamin C35.3mg
39%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (36g):
Calories
12kcal
Protein
1.1g
Carbs
1.9g
Fat
0.2g
Common questions
FAQ
How many calories are in collards raw?
Collards Raw contains 32 calories per 100 grams. Of these calories, 12 come from protein, 22 from carbohydrates, and 5 from fat.
Is collards raw high in protein?
Collards Raw provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in collards raw?
Collards Raw is a notable source of vitamin C (35.3mg), vitamin A (251mcg), calcium (232mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in collards raw?
Collards Raw contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does collards raw belong to?
Collards Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 4g14%
Total Sugars 0.5g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 232mg18%
Iron 0.5mg3%
Potassium 213mg5%
Vitamin A 251mcg28%
Vitamin C 35.3mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 4g14%
Total Sugars 0.5g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 232mg18%
Iron 0.5mg3%
Potassium 213mg5%
Vitamin A 251mcg28%
Vitamin C 35.3mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
