Conservas La Costena S.A. Authentic Mexican Tamales

Nutrition facts and calorie information for conservas la costena s.a. authentic mexican tamales by Conservas La Costena S.A., per 1 PIECE serving.

Calories

191kcal

Protein

1.8g

Carbs

33.6g

Fat

5.5g
Macronutrient breakdown

Calorie Composition

191cal
4%Protein

1.8g

70%Carbs

33.6g

26%Fat

5.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron1.3mg
7%
Vitamin C19.1mg
21%
Serving size

Per Household Serving

Per 1 PIECE (110g):

Calories

210kcal

Protein

2g

Carbs

37g

Fat

6.1g

Ingredients

Ingredient List

WATER, CORNMEAL, GOLDEN CORN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE).

Common questions

FAQ

How many calories are in conservas la costena s.a. authentic mexican tamales?

Conservas La Costena S.A. Authentic Mexican Tamales contains 191 calories per 100 grams. Of these calories, 7 come from protein, 134 from carbohydrates, and 50 from fat.

Is conservas la costena s.a. authentic mexican tamales high in protein?

Conservas La Costena S.A. Authentic Mexican Tamales provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in conservas la costena s.a. authentic mexican tamales?

Conservas La Costena S.A. Authentic Mexican Tamales is a notable source of vitamin C (19.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in conservas la costena s.a. authentic mexican tamales?

Conservas La Costena S.A. Authentic Mexican Tamales contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in conservas la costena s.a. authentic mexican tamales?

Conservas La Costena S.A. Authentic Mexican Tamales contains 15 ingredients. The full ingredient list is: WATER, CORNMEAL, GOLDEN CORN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYME....

Who makes conservas la costena s.a. authentic mexican tamales?

Conservas La Costena S.A. Authentic Mexican Tamales is made by Conservas La Costena S.A.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does conservas la costena s.a. authentic mexican tamales belong to?

Conservas La Costena S.A. Authentic Mexican Tamales is classified under Other Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 PIECE (100g)

Amount per serving

Calories191
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 2.7g
Cholesterol 0mg0%
Sodium 73mg3%
Total Carbohydrate 33.6g12%
Dietary Fiber 2.7g10%
Total Sugars 8.2g
Protein 1.8g4%
Calcium 36mg3%
Iron 1.3mg7%
Vitamin C 19.1mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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