Conservas La Costena S.A. Basics Black Beans

Nutrition facts and calorie information for conservas la costena s.a. basics black beans by Conservas La Costena S.A., per 1/2 Cup serving.

Calories

85kcal

Protein

5.4g

Carbs

14.6g

Fat

0g
Macronutrient breakdown

Calorie Composition

85cal
27%Protein

5.4g

73%Carbs

14.6g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium31mg
2%
Iron1.4mg
8%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/2 Cup (130g):

Calories

111kcal

Protein

7g

Carbs

19g

Fat

0g

Ingredients

Ingredient List

INGREDIENTS: PREPARED BLACK BEANS, WATER, SALT, DEHYDRATED ONION CALCIUM CHLORIDE (FIRMING AGENT).

Common questions

FAQ

How many calories are in conservas la costena s.a. basics black beans?

Conservas La Costena S.A. Basics Black Beans contains 85 calories per 100 grams. Of these calories, 22 come from protein, 58 from carbohydrates, and 0 from fat.

Is conservas la costena s.a. basics black beans high in protein?

Conservas La Costena S.A. Basics Black Beans provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in conservas la costena s.a. basics black beans?

Conservas La Costena S.A. Basics Black Beans contains 6.2g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in conservas la costena s.a. basics black beans?

Conservas La Costena S.A. Basics Black Beans contains 4 ingredients. The full ingredient list is: INGREDIENTS: PREPARED BLACK BEANS, WATER, SALT, DEHYDRATED ONION CALCIUM CHLORIDE (FIRMING AGENT)..

Who makes conservas la costena s.a. basics black beans?

Conservas La Costena S.A. Basics Black Beans is made by Conservas La Costena S.A.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does conservas la costena s.a. basics black beans belong to?

Conservas La Costena S.A. Basics Black Beans is classified under Canned & Bottled Beans in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/2 Cup (100g)

Amount per serving

Calories85
% Daily Value*
Total Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 285mg12%
Total Carbohydrate 14.6g5%
Dietary Fiber 6.2g22%
Total Sugars 0.8g
Protein 5.4g11%
Calcium 31mg2%
Iron 1.4mg8%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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