Conservas La Costena S.A. Basics Chickpeas

Nutrition facts and calorie information for conservas la costena s.a. basics chickpeas by Conservas La Costena S.A., per 1/2 Cup serving.

Calories

100kcal

Protein

5.4g

Carbs

15.4g

Fat

1.5g
Macronutrient breakdown

Calorie Composition

100cal
22%Protein

5.4g

64%Carbs

15.4g

14%Fat

1.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium15mg
1%
Iron1.1mg
6%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/2 Cup (130g):

Calories

130kcal

Protein

7g

Carbs

20g

Fat

2g

Ingredients

Ingredient List

INGREDIENTS: PREPARED CHICKPEAS, WATER, SALT, SODIUM METABISULFITE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).

Common questions

FAQ

How many calories are in conservas la costena s.a. basics chickpeas?

Conservas La Costena S.A. Basics Chickpeas contains 100 calories per 100 grams. Of these calories, 22 come from protein, 62 from carbohydrates, and 14 from fat.

Is conservas la costena s.a. basics chickpeas high in protein?

Conservas La Costena S.A. Basics Chickpeas provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in conservas la costena s.a. basics chickpeas?

Conservas La Costena S.A. Basics Chickpeas contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in conservas la costena s.a. basics chickpeas?

Conservas La Costena S.A. Basics Chickpeas contains 5 ingredients. The full ingredient list is: INGREDIENTS: PREPARED CHICKPEAS, WATER, SALT, SODIUM METABISULFITE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR)..

Who makes conservas la costena s.a. basics chickpeas?

Conservas La Costena S.A. Basics Chickpeas is made by Conservas La Costena S.A.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does conservas la costena s.a. basics chickpeas belong to?

Conservas La Costena S.A. Basics Chickpeas is classified under Canned & Bottled Beans in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/2 Cup (100g)

Amount per serving

Calories100
% Daily Value*
Total Fat 1.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 331mg14%
Total Carbohydrate 15.4g6%
Dietary Fiber 4.6g16%
Total Sugars 0g
Protein 5.4g11%
Calcium 15mg1%
Iron 1.1mg6%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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