LET'S DO... ORGANIC Organic Arrowroot Starch
0 cal
0% DV
P 0g
C 80g
F 0g
Flours & Corn Meal·per 100g
Continental Mills, Inc. Albers Yellow Corn Meal
Nutrition facts and calorie information for continental mills, inc. albers yellow corn meal by Continental Mills, Inc., per 3 Tbsp serving.
Calories
367kcal
Protein
6.7g
Carbs
80g
Fat
0g
Macronutrient breakdown
Calorie Composition
367cal
8%Protein
6.7g
92%Carbs
80g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Iron2.4mg
13%
Serving size
Per Household Serving
Per 3 Tbsp (30g):
Calories
110kcal
Protein
2g
Carbs
24g
Fat
0g
Ingredients
Ingredient List
YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Common questions
FAQ
How many calories are in continental mills, inc. albers yellow corn meal?
Continental Mills, Inc. Albers Yellow Corn Meal contains 367 calories per 100 grams. Of these calories, 27 come from protein, 320 from carbohydrates, and 0 from fat.
Is continental mills, inc. albers yellow corn meal high in protein?
Continental Mills, Inc. Albers Yellow Corn Meal provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in continental mills, inc. albers yellow corn meal?
Continental Mills, Inc. Albers Yellow Corn Meal is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in continental mills, inc. albers yellow corn meal?
Continental Mills, Inc. Albers Yellow Corn Meal contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in continental mills, inc. albers yellow corn meal?
Continental Mills, Inc. Albers Yellow Corn Meal contains 6 ingredients. The full ingredient list is: YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID..
Who makes continental mills, inc. albers yellow corn meal?
Continental Mills, Inc. Albers Yellow Corn Meal is made by Continental Mills, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does continental mills, inc. albers yellow corn meal belong to?
Continental Mills, Inc. Albers Yellow Corn Meal is classified under Flours & Corn Meal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 0g0%
Trans Fat 0g
Sodium 0mg0%
Total Carbohydrate 80g29%
Dietary Fiber 3.3g12%
Protein 6.7g13%
Iron 2.4mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 0g0%
Trans Fat 0g
Sodium 0mg0%
Total Carbohydrate 80g29%
Dietary Fiber 3.3g12%
Protein 6.7g13%
Iron 2.4mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
