Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Corn Sweet White Frozen Kernels On Cob Unprepared
Nutrition facts and calorie information for corn sweet white frozen kernels on cob unprepared, per 1 cup kernels serving.
Calories
98kcal
Protein
3.3g
Carbs
23.5g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
98cal
12%Protein
3.3g
82%Carbs
23.5g
6%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.7mg
4%
Potassium294mg
6%
Vitamin A0mcg
0%
Vitamin C7.2mg
8%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup kernels (165g):
Calories
162kcal
Protein
5.4g
Carbs
38.8g
Fat
1.3g
Common questions
FAQ
How many calories are in corn sweet white frozen kernels on cob unprepared?
Corn Sweet White Frozen Kernels On Cob Unprepared contains 98 calories per 100 grams. Of these calories, 13 come from protein, 94 from carbohydrates, and 7 from fat.
Is corn sweet white frozen kernels on cob unprepared high in protein?
Corn Sweet White Frozen Kernels On Cob Unprepared provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in corn sweet white frozen kernels on cob unprepared?
Corn Sweet White Frozen Kernels On Cob Unprepared contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn sweet white frozen kernels on cob unprepared belong to?
Corn Sweet White Frozen Kernels On Cob Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup kernels (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 2.8g10%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.7mg4%
Potassium 294mg6%
Vitamin A 0mcg0%
Vitamin C 7.2mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup kernels (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 2.8g10%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.7mg4%
Potassium 294mg6%
Vitamin A 0mcg0%
Vitamin C 7.2mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
