Corn Sweet Yellow Cooked Boiled Drained with Salt

Nutrition facts and calorie information for corn sweet yellow cooked boiled drained with salt, per 1 ear small (5-1/2" to 6-1/2" long) serving.

Calories

96kcal

Protein

3.4g

Carbs

21g

Fat

1.5g
Macronutrient breakdown

Calorie Composition

96cal
12%Protein

3.4g

76%Carbs

21g

12%Fat

1.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.5mg
3%
Potassium218mg
5%
Vitamin A13mcg
1%
Vitamin C5.5mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 ear small (5-1/2" to 6-1/2" long) (89g):

Calories

85kcal

Protein

3g

Carbs

18.7g

Fat

1.3g

Common questions

FAQ

How many calories are in corn sweet yellow cooked boiled drained with salt?

Corn Sweet Yellow Cooked Boiled Drained with Salt contains 96 calories per 100 grams. Of these calories, 14 come from protein, 84 from carbohydrates, and 14 from fat.

Is corn sweet yellow cooked boiled drained with salt high in protein?

Corn Sweet Yellow Cooked Boiled Drained with Salt provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

How much fiber is in corn sweet yellow cooked boiled drained with salt?

Corn Sweet Yellow Cooked Boiled Drained with Salt contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does corn sweet yellow cooked boiled drained with salt belong to?

Corn Sweet Yellow Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 ear small (5-1/2" to 6-1/2" long) (100g)

Amount per serving

Calories96
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 253mg11%
Total Carbohydrate 21g8%
Dietary Fiber 2.4g9%
Total Sugars 4.5g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.5mg3%
Potassium 218mg5%
Vitamin A 13mcg1%
Vitamin C 5.5mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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