Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared

Nutrition facts and calorie information for corn sweet yellow frozen kernels cut off cob unprepared, per 1 cup serving.

Calories

88kcal

Protein

3g

Carbs

20.7g

Fat

0.8g
Macronutrient breakdown

Calorie Composition

88cal
12%Protein

3g

81%Carbs

20.7g

7%Fat

0.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium213mg
5%
Vitamin A10mcg
1%
Vitamin C6.4mg
7%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (136g):

Calories

120kcal

Protein

4.1g

Carbs

28.2g

Fat

1.1g

Common questions

FAQ

How many calories are in corn sweet yellow frozen kernels cut off cob unprepared?

Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared contains 88 calories per 100 grams. Of these calories, 12 come from protein, 83 from carbohydrates, and 7 from fat.

Is corn sweet yellow frozen kernels cut off cob unprepared high in protein?

Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

How much fiber is in corn sweet yellow frozen kernels cut off cob unprepared?

Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does corn sweet yellow frozen kernels cut off cob unprepared belong to?

Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories88
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 20.7g8%
Dietary Fiber 2.1g8%
Total Sugars 2.5g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.4mg2%
Potassium 213mg5%
Vitamin A 10mcg1%
Vitamin C 6.4mg7%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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