Corn Sweet Yellow Raw

Nutrition facts and calorie information for corn sweet yellow raw, per 1 cup serving.

Calories

86kcal

Protein

3.3g

Carbs

18.7g

Fat

1.4g
Macronutrient breakdown

Calorie Composition

86cal
13%Protein

3.3g

74%Carbs

18.7g

13%Fat

1.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.5mg
3%
Potassium270mg
6%
Vitamin A9mcg
1%
Vitamin C6.8mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (145g):

Calories

125kcal

Protein

4.8g

Carbs

27.1g

Fat

2g

Common questions

FAQ

How many calories are in corn sweet yellow raw?

Corn Sweet Yellow Raw contains 86 calories per 100 grams. Of these calories, 13 come from protein, 75 from carbohydrates, and 13 from fat.

Is corn sweet yellow raw high in protein?

Corn Sweet Yellow Raw provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

How much fiber is in corn sweet yellow raw?

Corn Sweet Yellow Raw contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does corn sweet yellow raw belong to?

Corn Sweet Yellow Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories86
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 18.7g7%
Dietary Fiber 2g7%
Total Sugars 6.3g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 0.5mg3%
Potassium 270mg6%
Vitamin A 9mcg1%
Vitamin C 6.8mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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