Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Cornmeal Yellow Self-rising Bolted Plain Enriched
Nutrition facts and calorie information for cornmeal yellow self-rising bolted plain enriched, per 1 cup serving.
Calories
334kcal
Protein
8.3g
Carbs
70.3g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
334cal
10%Protein
8.3g
82%Carbs
70.3g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium361mg
28%
Iron5.8mg
32%
Potassium255mg
5%
Vitamin A23mcg
3%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
407kcal
Protein
10.1g
Carbs
85.8g
Fat
4.1g
Common questions
FAQ
How many calories are in cornmeal yellow self-rising bolted plain enriched?
Cornmeal Yellow Self-rising Bolted Plain Enriched contains 334 calories per 100 grams. Of these calories, 33 come from protein, 281 from carbohydrates, and 31 from fat.
Is cornmeal yellow self-rising bolted plain enriched high in protein?
Cornmeal Yellow Self-rising Bolted Plain Enriched provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal yellow self-rising bolted plain enriched?
Cornmeal Yellow Self-rising Bolted Plain Enriched is a notable source of calcium (361mg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal yellow self-rising bolted plain enriched?
Cornmeal Yellow Self-rising Bolted Plain Enriched contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal yellow self-rising bolted plain enriched belong to?
Cornmeal Yellow Self-rising Bolted Plain Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 1247mg54%
Total Carbohydrate 70.3g26%
Dietary Fiber 6.7g24%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 361mg28%
Iron 5.8mg32%
Potassium 255mg5%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 1247mg54%
Total Carbohydrate 70.3g26%
Dietary Fiber 6.7g24%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 361mg28%
Iron 5.8mg32%
Potassium 255mg5%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
