Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched
Nutrition facts and calorie information for cornmeal yellow self-rising bolted with wheat flour added enriched, per 1 cup serving.
Calories
348kcal
Protein
8.4g
Carbs
73.4g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
348cal
10%Protein
8.4g
83%Carbs
73.4g
7%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium299mg
23%
Iron5mg
28%
Potassium207mg
4%
Vitamin A14mcg
2%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (170g):
Calories
592kcal
Protein
14.3g
Carbs
124.8g
Fat
4.9g
Common questions
FAQ
How many calories are in cornmeal yellow self-rising bolted with wheat flour added enriched?
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched contains 348 calories per 100 grams. Of these calories, 34 come from protein, 294 from carbohydrates, and 26 from fat.
Is cornmeal yellow self-rising bolted with wheat flour added enriched high in protein?
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal yellow self-rising bolted with wheat flour added enriched?
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched is a notable source of calcium (299mg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal yellow self-rising bolted with wheat flour added enriched?
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal yellow self-rising bolted with wheat flour added enriched belong to?
Cornmeal Yellow Self-rising Bolted with Wheat Flour Added Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1319mg57%
Total Carbohydrate 73.4g27%
Dietary Fiber 6.3g23%
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 299mg23%
Iron 5mg28%
Potassium 207mg4%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1319mg57%
Total Carbohydrate 73.4g27%
Dietary Fiber 6.3g23%
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 299mg23%
Iron 5mg28%
Potassium 207mg4%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
