Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cornsalad Raw
Nutrition facts and calorie information for cornsalad raw, per 1 cup serving.
Calories
21kcal
Protein
2g
Carbs
3.6g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
21cal
31%Protein
2g
55%Carbs
3.6g
14%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2.2mg
12%
Potassium459mg
10%
Vitamin A355mcg
39%
Vitamin C38.2mg
42%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (56g):
Calories
12kcal
Protein
1.1g
Carbs
2g
Fat
0.2g
Common questions
FAQ
How many calories are in cornsalad raw?
Cornsalad Raw contains 21 calories per 100 grams. Of these calories, 8 come from protein, 14 from carbohydrates, and 4 from fat.
Is cornsalad raw high in protein?
Cornsalad Raw provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cornsalad raw?
Cornsalad Raw is a notable source of vitamin C (38.2mg), vitamin A (355mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cornsalad raw belong to?
Cornsalad Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.6g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 2.2mg12%
Potassium 459mg10%
Vitamin A 355mcg39%
Vitamin C 38.2mg42%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.6g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 2.2mg12%
Potassium 459mg10%
Vitamin A 355mcg39%
Vitamin C 38.2mg42%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
