Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cowpeas Immature Seeds Cooked Boiled Drained with Salt
Nutrition facts and calorie information for cowpeas immature seeds cooked boiled drained with salt, per 1 cup serving.
Calories
94kcal
Protein
3.2g
Carbs
19.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
94cal
13%Protein
3.2g
83%Carbs
19.7g
4%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium128mg
10%
Iron1.1mg
6%
Potassium418mg
9%
Vitamin A40mcg
4%
Vitamin C2.2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (165g):
Calories
155kcal
Protein
5.3g
Carbs
32.5g
Fat
0.7g
Common questions
FAQ
How many calories are in cowpeas immature seeds cooked boiled drained with salt?
Cowpeas Immature Seeds Cooked Boiled Drained with Salt contains 94 calories per 100 grams. Of these calories, 13 come from protein, 79 from carbohydrates, and 4 from fat.
Is cowpeas immature seeds cooked boiled drained with salt high in protein?
Cowpeas Immature Seeds Cooked Boiled Drained with Salt provides 3.2g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cowpeas immature seeds cooked boiled drained with salt?
Cowpeas Immature Seeds Cooked Boiled Drained with Salt is a notable source of calcium (128mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas immature seeds cooked boiled drained with salt?
Cowpeas Immature Seeds Cooked Boiled Drained with Salt contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas immature seeds cooked boiled drained with salt belong to?
Cowpeas Immature Seeds Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
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F 0.2g
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11 cal
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 19.7g7%
Dietary Fiber 5g18%
Total Sugars 3.2g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1.1mg6%
Potassium 418mg9%
Vitamin A 40mcg4%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 19.7g7%
Dietary Fiber 5g18%
Total Sugars 3.2g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1.1mg6%
Potassium 418mg9%
Vitamin A 40mcg4%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
