Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for cowpeas immature seeds frozen cooked boiled drained without salt, per 1 cup serving.
Calories
132kcal
Protein
8.5g
Carbs
23.8g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
132cal
25%Protein
8.5g
70%Carbs
23.8g
5%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2.1mg
12%
Potassium375mg
8%
Vitamin A4mcg
0%
Vitamin C2.6mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (170g):
Calories
224kcal
Protein
14.5g
Carbs
40.5g
Fat
1.2g
Common questions
FAQ
How many calories are in cowpeas immature seeds frozen cooked boiled drained without salt?
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt contains 132 calories per 100 grams. Of these calories, 34 come from protein, 95 from carbohydrates, and 6 from fat.
Is cowpeas immature seeds frozen cooked boiled drained without salt high in protein?
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cowpeas immature seeds frozen cooked boiled drained without salt?
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas immature seeds frozen cooked boiled drained without salt?
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas immature seeds frozen cooked boiled drained without salt belong to?
Cowpeas Immature Seeds Frozen Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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F 0.2g
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 23.8g9%
Dietary Fiber 6.4g23%
Total Sugars 4.5g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 2.1mg12%
Potassium 375mg8%
Vitamin A 4mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 23.8g9%
Dietary Fiber 6.4g23%
Total Sugars 4.5g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 2.1mg12%
Potassium 375mg8%
Vitamin A 4mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
