Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cowpeas Immature Seeds Frozen Unprepared
Nutrition facts and calorie information for cowpeas immature seeds frozen unprepared, per 1 cup serving.
Calories
139kcal
Protein
9g
Carbs
25.1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
139cal
25%Protein
9g
70%Carbs
25.1g
5%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron2.4mg
13%
Potassium441mg
9%
Vitamin A4mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (160g):
Calories
222kcal
Protein
14.4g
Carbs
40.2g
Fat
1.1g
Common questions
FAQ
How many calories are in cowpeas immature seeds frozen unprepared?
Cowpeas Immature Seeds Frozen Unprepared contains 139 calories per 100 grams. Of these calories, 36 come from protein, 100 from carbohydrates, and 6 from fat.
Is cowpeas immature seeds frozen unprepared high in protein?
Cowpeas Immature Seeds Frozen Unprepared provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cowpeas immature seeds frozen unprepared?
Cowpeas Immature Seeds Frozen Unprepared is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas immature seeds frozen unprepared?
Cowpeas Immature Seeds Frozen Unprepared contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas immature seeds frozen unprepared belong to?
Cowpeas Immature Seeds Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 25.1g9%
Dietary Fiber 5g18%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.4mg13%
Potassium 441mg9%
Vitamin A 4mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 25.1g9%
Dietary Fiber 5g18%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.4mg13%
Potassium 441mg9%
Vitamin A 4mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
