Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cowpeas Young Pods with Seeds Cooked Boiled Drained with Salt
Nutrition facts and calorie information for cowpeas young pods with seeds cooked boiled drained with salt, per 1 cup serving.
Calories
34kcal
Protein
2.6g
Carbs
7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
34cal
25%Protein
2.6g
68%Carbs
7g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron0.7mg
4%
Potassium196mg
4%
Vitamin A70mcg
8%
Vitamin C17mg
19%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (95g):
Calories
32kcal
Protein
2.5g
Carbs
6.7g
Fat
0.3g
Common questions
FAQ
How many calories are in cowpeas young pods with seeds cooked boiled drained with salt?
Cowpeas Young Pods with Seeds Cooked Boiled Drained with Salt contains 34 calories per 100 grams. Of these calories, 10 come from protein, 28 from carbohydrates, and 3 from fat.
Is cowpeas young pods with seeds cooked boiled drained with salt high in protein?
Cowpeas Young Pods with Seeds Cooked Boiled Drained with Salt provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cowpeas young pods with seeds cooked boiled drained with salt?
Cowpeas Young Pods with Seeds Cooked Boiled Drained with Salt is a notable source of vitamin C (17mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cowpeas young pods with seeds cooked boiled drained with salt belong to?
Cowpeas Young Pods with Seeds Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
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11 cal
1% DV
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F 0.2g
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11 cal
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 7g3%
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 0.7mg4%
Potassium 196mg4%
Vitamin A 70mcg8%
Vitamin C 17mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 7g3%
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 0.7mg4%
Potassium 196mg4%
Vitamin A 70mcg8%
Vitamin C 17mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
