Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cowpeas Young Pods with Seeds Raw
Nutrition facts and calorie information for cowpeas young pods with seeds raw, per 1 cup serving.
Calories
44kcal
Protein
3.3g
Carbs
9.5g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
44cal
24%Protein
3.3g
71%Carbs
9.5g
5%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium65mg
5%
Iron1mg
6%
Potassium215mg
5%
Vitamin A68mcg
8%
Vitamin C33mg
37%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (94g):
Calories
41kcal
Protein
3.1g
Carbs
8.9g
Fat
0.3g
Common questions
FAQ
How many calories are in cowpeas young pods with seeds raw?
Cowpeas Young Pods with Seeds Raw contains 44 calories per 100 grams. Of these calories, 13 come from protein, 38 from carbohydrates, and 3 from fat.
Is cowpeas young pods with seeds raw high in protein?
Cowpeas Young Pods with Seeds Raw provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cowpeas young pods with seeds raw?
Cowpeas Young Pods with Seeds Raw is a notable source of vitamin C (33mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas young pods with seeds raw?
Cowpeas Young Pods with Seeds Raw contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas young pods with seeds raw belong to?
Cowpeas Young Pods with Seeds Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 3.3g12%
Total Sugars 5g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 1mg6%
Potassium 215mg5%
Vitamin A 68mcg8%
Vitamin C 33mg37%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 3.3g12%
Total Sugars 5g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 1mg6%
Potassium 215mg5%
Vitamin A 68mcg8%
Vitamin C 33mg37%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
