Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cress Garden Raw
Nutrition facts and calorie information for cress garden raw, per 1 cup serving.
Calories
32kcal
Protein
2.6g
Carbs
5.5g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
32cal
27%Protein
2.6g
57%Carbs
5.5g
16%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium81mg
6%
Iron1.3mg
7%
Potassium606mg
13%
Vitamin A346mcg
38%
Vitamin C69mg
77%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (50g):
Calories
16kcal
Protein
1.3g
Carbs
2.8g
Fat
0.4g
Common questions
FAQ
How many calories are in cress garden raw?
Cress Garden Raw contains 32 calories per 100 grams. Of these calories, 10 come from protein, 22 from carbohydrates, and 6 from fat.
Is cress garden raw high in protein?
Cress Garden Raw provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cress garden raw?
Cress Garden Raw is a notable source of vitamin C (69mg), vitamin A (346mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cress garden raw?
Cress Garden Raw contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cress garden raw belong to?
Cress Garden Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g4%
Total Sugars 4.4g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 1.3mg7%
Potassium 606mg13%
Vitamin A 346mcg38%
Vitamin C 69mg77%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g4%
Total Sugars 4.4g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 1.3mg7%
Potassium 606mg13%
Vitamin A 346mcg38%
Vitamin C 69mg77%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
