Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Dandelion Greens Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for dandelion greens cooked boiled drained without salt, per 1 cup, chopped serving.
Calories
33kcal
Protein
2g
Carbs
6.4g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
33cal
21%Protein
2g
66%Carbs
6.4g
13%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium140mg
11%
Iron1.8mg
10%
Potassium232mg
5%
Vitamin A342mcg
38%
Vitamin C18mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (105g):
Calories
35kcal
Protein
2.1g
Carbs
6.7g
Fat
0.6g
Common questions
FAQ
How many calories are in dandelion greens cooked boiled drained without salt?
Dandelion Greens Cooked Boiled Drained Without Salt contains 33 calories per 100 grams. Of these calories, 8 come from protein, 26 from carbohydrates, and 5 from fat.
Is dandelion greens cooked boiled drained without salt high in protein?
Dandelion Greens Cooked Boiled Drained Without Salt provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in dandelion greens cooked boiled drained without salt?
Dandelion Greens Cooked Boiled Drained Without Salt is a notable source of vitamin C (18mg), vitamin A (342mcg), calcium (140mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in dandelion greens cooked boiled drained without salt?
Dandelion Greens Cooked Boiled Drained Without Salt contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dandelion greens cooked boiled drained without salt belong to?
Dandelion Greens Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44mg2%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.9g10%
Total Sugars 0.5g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 1.8mg10%
Potassium 232mg5%
Vitamin A 342mcg38%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44mg2%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.9g10%
Total Sugars 0.5g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 1.8mg10%
Potassium 232mg5%
Vitamin A 342mcg38%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
